It is important to know that the desired effect is achieved with a properly applied teiph. • When you start gluing, it is important that the place to be glued is clean and hair-free. • The muscles on which the tepip is placed must be in the stretched position. • It is recommended that you cut the teipa tips round to keep them longer. • The ends of the tupa tape (3-5 cm) should always be installed without a zero voltage. • It is recommended that you do not touch it with your fingers when you install the teip. • Very IMPORTANT! Once the tepipe has been put on the skin, it must be rubbed to activate the glue. We recommend that you use the same paper as you take from the teipa when rubbing. Place a smoother surface of paper against the tape and rub the long tape until the glue is activated. In addition, a dryer can also be used. Before physical activity, the glue must be completely dry. Otherwise, the tepip may be detached quickly. • It is not recommended to place a topip immediately before physical activity is carried out. If the teips are not completely dry, it can separate. The best setup time is after workout and washing. Clean, dry and warm skin is the best place to apply kinesio theiph, and in this case we guarantee that theipe will serve several days!